Bee Blessed​

What is Coherence?

"Coherence is the optimal state when the heart, mind and emotions are in energetic alignment and cooperation. This state is associated with sustained positive emotion and a high degree of mental and emotional stability." - Dr. Rollin McCraty, HeartMath Institute Research Director.

Influence Your Brain!

The heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function by influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving!

Individual Coaching

Feeling overwhelmed, anxious or generally reactive? Through the self-discovery process that we work though, you will gain insights how to identify energy leaks and replenish your inner battery. That is what self-regulation is, it is a skill-set anyone can develop and apply to their everyday life.

We are always generating electromagnetic frequency waves of energy, whether we are in alignment or not. So why not master emotional freedom through being present, connected and calm to generate heart and brain coherence?

Individual coaching is for people who want to empower themselves with self-regulation tools, expand their personal resilience capacity, or enhance their intuition

Group Coaching

Does your group or small business have a desire to make changes to how you function as a whole? Do you want to increase compassionate communication and productivity? I hold space for small groups of up to eight (8) people to take the journey together to a new emotionally intelligent empowered you as a whole. Research shows small groups foster sustainable social heart coherence which has long lasting health and well-being benefits. Groups benefit from the demonstration of the EM WavPro software that shows real-time heart coherence on scientific graphs that measure heart-rate variability.


46% drop in anxiety

50% drop in fatigue

30% better sleep cycles

60% drop in depression

63% improvement in rapid heartbeats

44% improvement in muscle tension

41% reduction in intent to leave the job

24% improvement in the ability to focus

My clients receive 25% off the Inner Balance device, including a library of certified materials to keep.

*Device optional, not required for the Coaching program.*



Invest in Yourself

This is a detailed course laid our over eight (8) weeks, you will be provided certified materials by email and have access to our recorded meetings once the program is complete. You also have the option to join our private facebook group to stay connected and practice coherence. I will be live in the group 1x weekly to answer questions and provide continued support.

COST: $315 CAD + 5% GST per person. *Payable in full before the first class begins. 

Please click book an inquiry to express your interest and to determine if we are in alignment to begin our 8 week journey together. *Registration forms will be sent to you by email upon completion of your booking inquiry to begin the scheduling process.

Learn and Evolve

Classes are 1x weekly over Zoom to study, discuss insights and practice the exercises together. All classes remain fluid and may be intutively changed from time to time based on the needs of the individual or group. All materials are provided by email for you to keep and use at your leisure.

Class 1: Overview of Resilience and Energy Leaks.

Class 2: Coherence and the Physiology of Resilience.

Class 3: Resetting Neural Patterns and Shifting Attitudes.

Class 4: Emotional balance and Heart Lock-in.

Class 5: Coherence Technology Demonstrations.

Class 6: Intuition and Heart Intelligence for Empowerment.

Class 7: Increasing Resonance and Coherent Communication.

Class 8: Leveraging Heart Intelligence in Your Life.

HeartMath Research

HeartMath is a registered trademark of Quantum Intech, Inc.

Scientific Foundation of the HeartMath System

Published by HeartMath Institute

The Heart's Intuitive Intelligence

Published by HeartMath Institute