Bee Blessed​

Get Into the Zone



What is Coherence?


"Coherence is the optimal state when the heart, mind and emotions are in energetic alignment and cooperation. This state is associated with sustained positive emotion and a high degree of mental and emotional stability." - Dr. Rollin McCraty, HeartMath Institute Research Director.


BENEFITS


41% reduction in intent to leave the job

30% improvement in sleep

25% improvement in listening ability

 24% improvement in the ability to focus

 17% improvement in home/work conflict



Influence Your Brain!


The heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function by influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving!


BENEFITS


63% improvement in rapid heartbeats 

44% improvement in muscle tension 

60% drop in depression 

50% drop in fatigue 

46% drop in anxiety 



Individual Coaching


Feeling overwhelmed, anxious or generally reactive? Through the self-discovery process that we work though, you will gain insights into when you begin to plug energy leaks & replenish your inner battery. That is what self-regulation is, it is a skill-set anyone can develop and apply to everyday life.


Getting in to your heart is what I call the loveZone. Love the one you are with - YOU! The 'Z' represents the electromagnetic energy that generates heart and brain coherence. More coherence, means increased creativity, fullfillment and calm.


Individual coaching is for people who want to empower themselves with self-regulation tools, expand their personal resilience capacity, or enhance their intuition. Click book now below for your complimentary call.

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Group Coaching


Does your family or small business have a desire to make changes to how you function as a whole? Do you want to increase compassionate communication and productivity? I hold space for small groups of up to eight people to take the journey together to your new baseline.


Research shows small groups foster sustainable social heart coherence which has long lasting health and well-being benefits. Get into the zone and click book now for your complimentary call below.


***All my clients receive 25% off discounts and training for the Inner Balance device, EMWav Pro including access to a library of certified materials to keep.***

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8 Weeks to a New Baseline



Where We Meet


Weekly for 1 hour on zoom for discussion, study & practical exercises. In addition, you gain access to our private facebook group to pose questions as they arise. I will be live once a week in the group to offer continued support. As a collective our outcome is to stay connected and coherent throughout our journey together.





What We Learn


Class 1: Overview of the Resilience Model.

Class 2: Coherence and the Physiology of Resilience.

Class 3: Resetting Neural Patterns and Shifting Attitudes.

Class 4: Personal Discovery and Heart Lock-in.

Class 5: Coherence Technology.

Class 6: Intuition and Heart Intelligence.

Class 7: Increasing Resonance and Coherent Communication.

Class 8: Leveraging Heart Intelligence in Your Life.

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Group Demonstration - Quick Coherence

HeartMath Research

HeartMath is a registered trademark of Quantum Intech, Inc.

Scientific Foundation of the HeartMath System

Published by HeartMath Institute

The Heart's Intuitive Intelligence

Published by HeartMath Institute

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