Bee Blessed​

Get Into the Zone



What is Coherence?


"Coherence is the optimal state when the heart, mind and emotions are in energetic alignment and cooperation. This state is associated with sustained positive emotion and a high degree of mental and emotional stability." - Dr. Rollin McCraty, HeartMath Institute Research Director.


BENEFITS


41% reduction in intent to leave the job

30% improvement in sleep

25% improvement in listening ability

 24% improvement in the ability to focus

 17% improvement in home/work conflict



Influence Your Brain!


The heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. 


BENEFITS


63% improvement in rapid heartbeats 

60% drop in depression 

50% drop in fatigue 

46% drop in anxiety 

44% improvement in muscle tension 


Individual Coaching


Getting in to your heart is what I call the "loveZone". It's a wordplay on the term one love. Self-love isn't exactly what you may think it is, that's because your real family jewel is your heart! The "Z" in loveZone represents the electromagnetic energy that signals our heart and mind to generate coherence. More coherence, means increased creativity and fulfillment.


Feeling overwhelmed, anxious or generally reactive? Through the self-discovery process that we work though, you will gain insights into your true depth when you begin to plug energy leaks & replenish your inner battery. That is what self-regulation is, it is a skill-set anyone can develop and apply to everyday life.


Personal Coaching for individuals is for those who want to learn how to self-regulate emotions to expand their personal resilience capacity, or enhance their intuition.

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Group Coaching


I hold space for intimate small group coaching of up to 8 people. I work with families and small businesses who desire to make changes to how they function as a whole to increase harmony and productivity.


Research shows small groups foster sustainable social heart coherence which has long lasting health and well-being benefits. Each group is limited to 8 persons for a total of 8 weeks committment. We will meet on Zoom weekly for 1 hour plus you will have access to our private Facebook group where we can discuss issues, progress and celebrate our growth as a community together. 


All my clients receive exclusive discounts and training for the Inner Balance device, EMWav Pro and access to a library of complimentary materials to keep!

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8 Weeks to a New Baseline



Where We Meet


Weekly for 1 hour on zoom from for discussion, study & practical exercises. Schedule can be negotiatied in advance. In addition, one evening I will be live in my private facebook group for questions and to embrace continued support as a collective to stay connected and coherent. Minimal desposit fee required to secure dates for the group coaching packages.





What We Learn


Class 1: Overview of the Resilience Model.

Class 2: Coherence and the Physiology of Resilience.

Class 3: Resetting Neural Patterns and Shifting Attitudes.

Class 4: Personal Discovery and Heart Lock-in.

Class 5: Coherence Technology.

Class 6: Intuition and Heart Intelligence.

Class 7: Increasing Resonance and Coherent Communication.

Class 8: Leveraging Heart Intelligence in Your Life.

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Group Demonstration - Quick Coherence

HeartMath Research

HeartMath is a registered trademark of Quantum Intech, Inc.

Scientific Foundation of the HeartMath System

Published by HeartMath Institute

The Heart's Intuitive Intelligence

Published by HeartMath Institute

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